Christopher Trim v12:30/r...3 row
6,105m
Meters
30:00.0
Time
2:27.4
Pace
371
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,105m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 0 |
June 05, 2024 09:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105m | 2:27.4 | 109 | 675 | 22 | |
| 12:30.0 | 2,529m | 2:28.2 | 107 | 669 | 21 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | |
| 12:30.0 | 2,558m | 2:26.5 | 111 | 682 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 1 on Lake EXR - Quick Row 1