Christopher Trim v5:00/r...9 row
4,969m
Meters
25:00.0
Time
2:30.9
Pace
297
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,969m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 0 |
June 13, 2024 08:44:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,969m | 2:30.9 | 102 | 650 | 21 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 19 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Lake EXR - Aerobic Power 1