Christopher Trim v10:00/r...5 row
7,960m
Meters
40:00.0
Time
2:30.7
Pace
476
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,960m |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 0 |
June 14, 2024 09:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,960m | 2:30.7 | 102 | 651 | 22 | |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 19 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 21 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | |
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1