Christopher Trim v1000m/r...7 row
7,000m
Meters
35:11.2
Time
2:30.8
Pace
418
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:11.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 0 |
June 15, 2024 10:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.2 | 7,000m | 2:30.8 | 102 | 651 | 22 | |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 21 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 22 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 21 | |
| 3:43.4 | 750m | 2:28.9 | 106 | 664 | 23 | |
| 6:23.9 | 1,250m | 2:33.5 | 97 | 632 | 22 | |
| 3:43.0 | 750m | 2:28.6 | 107 | 666 | 24 | |
| 6:13.4 | 1,250m | 2:29.3 | 105 | 661 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3