Christopher Trim v1000m/r...10 row
10,000m
Meters
50:27.6
Time
2:31.3
Pace
598
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 50:27.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 1185 |
| Drag Factor | 0 |
June 16, 2024 11:42:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.6 | 10,000m | 2:31.3 | 101 | 647 | 23 | |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 21 | |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 23 | |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 26 | |
| 9:02.4 | 1,800m | 2:30.6 | 102 | 652 | 23 | |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 29 | |
| 9:11.9 | 1,800m | 2:33.3 | 97 | 634 | 23 | |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 25 | |
| 9:09.4 | 1,800m | 2:32.6 | 98 | 638 | 24 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 29 | |
| 9:08.9 | 1,800m | 2:32.4 | 99 | 639 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5