Christopher Trim v10:00/r...3 row
5,098m
Meters
25:00.0
Time
2:27.1
Pace
311
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,098m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 0 |
June 17, 2024 09:05:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,098m | 2:27.1 | 110 | 678 | 23 | |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 22 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3