Christopher Trim v5:00/r...14 row
7,950m
Meters
40:00.0
Time
2:30.9
Pace
480
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,950m |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 0 |
June 19, 2024 09:30:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,950m | 2:30.9 | 102 | 650 | 24 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 30 | |
| 4:48.0 | 964m | 2:29.3 | 105 | 661 | 22 | |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 35 | |
| 4:48.0 | 961m | 2:29.8 | 104 | 658 | 24 | |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 35 | |
| 4:48.0 | 940m | 2:33.1 | 97 | 635 | 24 | |
| 0:12.0 | 54m | 1:51.1 | 255 | 1178 | 30 | |
| 4:48.0 | 942m | 2:32.8 | 98 | 637 | 24 | |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 35 | |
| 4:48.0 | 943m | 2:32.7 | 98 | 638 | 25 | |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 30 | |
| 4:48.0 | 934m | 2:34.1 | 96 | 628 | 25 | |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash