Christopher Trim v10:00/r...5 row
7,941m
Meters
40:00.0
Time
2:31.1
Pace
476
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,941m |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 0 |
June 21, 2024 09:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,941m | 2:31.1 | 101 | 649 | 24 | |
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 22 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 24 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | |
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Boston - FTP preparation 1