Christopher Trim v5:00/r...8 row
11,627m
Meters
1:00:00.0
Time
2:34.8
Pace
683
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,627m |
| Overall Time | 1:00:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 0 |
June 22, 2024 12:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,627m | 2:34.8 | 94 | 624 | 23 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | |
| 12:00.0 | 2,386m | 2:30.8 | 102 | 650 | 23 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 23 | |
| 12:00.0 | 2,362m | 2:32.4 | 99 | 640 | 24 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | |
| 12:00.0 | 2,284m | 2:37.6 | 89 | 607 | 24 | |
| 8:00.0 | 1,439m | 2:46.7 | 75 | 559 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2