Christopher Trim v5:00/r...17 row
5,764m
Meters
28:00.0
Time
2:25.7
Pace
349
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:04.1 |
| Overall Distance | 5,764m |
| Overall Time | 28:04.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 0 |
June 23, 2024 14:43:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,764m | 2:25.7 | 113 | 689 | 23 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:04 | 0m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Lake EXR - Cadence Drill 1