Christopher Trim v1000m/r...7 row
8,000m
Meters
40:00.0
Time
2:30.0
Pace
482
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 0 |
June 24, 2024 10:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000m | 2:30.0 | 104 | 656 | 23 | |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 21 | |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 22 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 25 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 24 | |
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 23 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1