Christopher Trim v4:00/r...14 row
2,899m
Meters
14:00.0
Time
2:24.8
Pace
180
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,899m |
| Overall Time | 14:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 0 |
June 28, 2024 09:29:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,899m | 2:24.8 | 115 | 696 | 23 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 21 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Lake EXR - Above and below - Lunch edition