Christopher Trim v5:00/r...14 row
7,911m
Meters
40:00.0
Time
2:31.6
Pace
474
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,911m |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 0 |
June 29, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,911m | 2:31.6 | 100 | 645 | 22 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | |
| 0:12.0 | 47m | 2:07.6 | 168 | 878 | 30 | |
| 4:48.0 | 955m | 2:30.7 | 102 | 651 | 21 | |
| 0:12.0 | 40m | 2:30.0 | 104 | 656 | 25 | |
| 4:48.0 | 952m | 2:31.2 | 101 | 648 | 22 | |
| 0:12.0 | 48m | 2:05.0 | 179 | 916 | 25 | |
| 4:48.0 | 947m | 2:32.0 | 100 | 642 | 22 | |
| 0:12.0 | 46m | 2:10.4 | 158 | 842 | 30 | |
| 4:48.0 | 951m | 2:31.4 | 101 | 646 | 23 | |
| 0:12.0 | 39m | 2:33.8 | 96 | 630 | 25 | |
| 4:48.0 | 951m | 2:31.4 | 101 | 646 | 23 | |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 35 | |
| 4:48.0 | 940m | 2:33.1 | 97 | 635 | 23 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash