Christopher Trim v2000m/0:30r...5 row
8,500m
Meters
41:13.4
Time
2:25.4
Pace
522
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500m |
| Overall Time | 42:43.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 0 |
June 30, 2024 14:55:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.4 | 8,500m | 2:25.4 | 114 | 691 | 23 | |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 23 | |
| r: 0:30 | 0m | |||||
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 23 | |
| r: 0:30 | 0m | |||||
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 24 | |
| r: 0:30 | 0m | |||||
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 23 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP on Lake EXR - Olympian FTP