Christopher Trim v2:30/r...3 row
6,481m
Meters
35:00.0
Time
2:42.0
Pace
374
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,481m |
| Overall Time | 35:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 0 |
July 01, 2024 07:59:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,481m | 2:42.0 | 82 | 583 | 20 | |
| 2:30.0 | 443m | 2:49.3 | 72 | 548 | 19 | |
| 30:00.0 | 5,588m | 2:41.0 | 84 | 588 | 20 | |
| 2:30.0 | 450m | 2:46.6 | 76 | 560 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Lake EXR - Endurance Rally 1