Christopher Trim v6:30/r...19 row
6,881m
Meters
34:00.0
Time
2:28.2
Pace
418
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,881m |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 0 |
July 05, 2024 15:19:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,881m | 2:28.2 | 107 | 669 | 21 | |
| 6:30.0 | 1,282m | 2:32.1 | 99 | 642 | 19 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | |
| 6:30.0 | 1,300m | 2:30.0 | 104 | 656 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence 2 on Bled - FTP Cadence 2