Christopher Trim v5:00/r...16 row
9,199m
Meters
45:00.0
Time
2:26.7
Pace
562
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,199m |
| Overall Time | 45:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 0 |
July 06, 2024 09:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,199m | 2:26.7 | 111 | 681 | 24 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Lake EXR - Fatigue Fighter