Christopher Trim v5:00/r...3 row
9,743m
Meters
50:00.0
Time
2:33.9
Pace
578
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,743m |
| Overall Time | 50:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 0 |
July 09, 2024 08:33:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,743m | 2:33.9 | 96 | 630 | 21 | |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | |
| 40:00.0 | 7,786m | 2:34.1 | 96 | 629 | 21 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | |
| r0m |
Rowed on EXR: EXR | Endurance Rally 2 on Lake EXR - Endurance Rally 2