Christopher Trim v500m/r...8 row
2,750m
Meters
13:15.7
Time
2:24.6
Pace
175
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 13:15.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 0 |
July 13, 2024 08:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 2,750m | 2:24.6 | 116 | 697 | 24 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 21 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 22 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 23 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| 3:49.9 | 750m | 2:33.2 | 97 | 634 | 24 | |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Lake EXR - Best Break