Christopher Trim v1000m/r...10 row
7,000m
Meters
34:51.5
Time
2:29.3
Pace
424
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:51.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 0 |
August 04, 2024 11:16:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.5 | 7,000m | 2:29.3 | 105 | 661 | 23 | |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 19 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 21 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 22 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 | |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 22 | |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 22 | |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 26 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Bled - 2k Preparation