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Christopher Trim v3:00/r...27 row

4,575m

Meters

22:45.0

Time

2:29.1

Pace

281

Calories

Rest Distance0m
Rest Time
Overall Distance4,575m
Overall Time22:45.0
Average Watts105
Calories Per Hour662
Stroke Rate23
Stroke Count530
Drag Factor0

August 07, 2024 14:35:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on EXR World - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,575m 2:29.1 105 662 23
3:00.0 535m 2:48.2 74 553 19
0:30.0 114m 2:11.5 154 828 24
1:00.0 185m 2:42.1 82 582 19
0:30.0 114m 2:11.5 154 828 26
1:00.0 196m 2:33.0 98 635 21
0:30.0 114m 2:11.5 154 828 24
1:00.0 191m 2:37.0 90 610 20
0:30.0 114m 2:11.5 154 828 28
1:00.0 203m 2:27.7 108 673 19
0:30.0 113m 2:12.7 150 814 28
0:45.0 144m 2:36.2 92 615 21
0:30.0 114m 2:11.5 154 828 28
0:45.0 139m 2:41.8 83 584 21
0:30.0 126m 1:59.0 207 1013 28
0:45.0 139m 2:41.8 83 584 23
0:30.0 130m 1:55.3 228 1084 32
1:00.0 192m 2:36.2 92 615 23
0:30.0 118m 2:07.1 170 886 28
0:30.0 94m 2:39.5 86 596 24
0:30.0 113m 2:12.7 150 814 30
0:30.0 91m 2:44.8 78 568 22
0:30.0 107m 2:20.1 127 737 30
0:30.0 94m 2:39.5 86 596 22
0:30.0 114m 2:11.5 154 828 30
1:00.0 184m 2:43.0 81 577 23
1:00.0 219m 2:16.9 136 768 27
3:00.0 578m 2:35.7 93 619 24
r0m

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Workout Graph

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