Christopher Trim v1000m/r...10 row
10,000m
Meters
50:54.8
Time
2:32.7
Pace
597
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 50:54.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 0 |
August 09, 2024 15:51:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.8 | 10,000m | 2:32.7 | 98 | 638 | 22 | |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 18 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 20 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 22 | |
| 9:04.0 | 1,800m | 2:31.1 | 101 | 649 | 20 | |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 28 | |
| 9:08.5 | 1,800m | 2:32.3 | 99 | 640 | 22 | |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 25 | |
| 9:16.0 | 1,800m | 2:34.4 | 95 | 626 | 23 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 30 | |
| 9:26.0 | 1,800m | 2:37.2 | 90 | 609 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5