Christopher Trim 5001m row
5,001m
Meters
23:09.4
Time
2:18.9
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 90 |
October 16, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Rowdio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.4 | 5,001m | 2:18.9 | 131 | 749 | 21 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 20 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 21 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 21 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 23 |
| 0:00.9 | 5,001m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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