Christopher Trim v2000m/3:00r...3 row
3,500m
Meters
15:11.8
Time
2:10.2
Pace
212
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 21:11.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 111 |
November 01, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.8 | 3,500m | 2:10.2 | 158 | 845 | 23 | |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 23 | |
| r: 3:00 | 14m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | |
| r: 2:00 | 13m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 23m | |||||
| r50m |
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Workout Graph
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