Christopher Trim 10000m row
10,000
Meters
46:23.0
Time
2:19.1
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 110 |
November 14, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:23.0 | 10,000 | 2:19.1 | 130 | 747 | 576 | 23 |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 115 | 22 |
| 9:19.8 | 4,000 | 2:19.9 | 128 | 739 | 114 | 23 |
| 9:18.8 | 6,000 | 2:19.7 | 128 | 741 | 115 | 24 |
| 9:17.7 | 8,000 | 2:19.4 | 129 | 744 | 115 | 25 |
| 9:07.3 | 10,000 | 2:16.8 | 137 | 770 | 117 | 26 |
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Workout Graph
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