Christopher Trim 3016m row
3,016m
Meters
13:21.0
Time
2:12.7
Pace
180
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 83 |
November 15, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.0 | 3,016m | 2:12.7 | 149 | 814 | 22 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 22 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 23 |
| 0:06.0 | 3,016m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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