Christopher Trim v500m/2:00r...5 row
3,500m
Meters
14:57.1
Time
2:08.1
Pace
216
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 24:57.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 116 |
December 11, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.1 | 3,500m | 2:08.1 | 166 | 872 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | |
| r: 2:00 | 18m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | |
| r: 2:00 | 16m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 13m | |||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 26 | |
| r: 2:00 | 15m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 13m | |||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.