Christopher Trim v1:00/3:00r...8 row
1,964m
Meters
8:00.0
Time
2:02.1
Pace
125
Calories
| Rest Distance | 4,800m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,764m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 115 |
December 12, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 28 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 3:00 | 596m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 3:00 | 614m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 3:00 | 619m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 3:00 | 625m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| r: 3:00 | 599m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| r: 3:00 | 591m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 3:00 | 600m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| r: 3:00 | 556m | |||||
| r4,800m |
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Workout Graph
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