Christopher Trim v20c/2:00r...4 row
2,475m
Meters
10:57.7
Time
2:12.8
Pace
151
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 18:57.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 113 |
December 13, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.7 | 2,475m | 2:12.8 | 149 | 813 | 26 | |
| 1:15.9 | 306m | 2:04.0 | 183 | 931 | 26 | |
| r: 2:00 | 382m | |||||
| 2:40.5 | 633m | 2:06.7 | 172 | 891 | 28 | |
| r: 2:00 | 383m | |||||
| 4:15.6 | 977m | 2:10.8 | 156 | 838 | 27 | |
| r: 2:00 | 54m | |||||
| 2:45.7 | 559m | 2:28.2 | 108 | 669 | 25 | |
| r: 2:00 | 0m | |||||
| r819m |
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Workout Graph
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