Christopher Trim 10000m row
10,000
Meters
46:28.9
Time
2:19.4
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 108 |
January 03, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:28.9 | 10,000 | 2:19.4 | 129 | 744 | 574 | 23 |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 115 | 22 |
| 9:15.5 | 4,000 | 2:18.8 | 131 | 749 | 115 | 23 |
| 9:16.1 | 6,000 | 2:19.0 | 130 | 748 | 115 | 24 |
| 9:21.2 | 8,000 | 2:20.3 | 127 | 736 | 114 | 24 |
| 9:17.2 | 10,000 | 2:19.3 | 129 | 745 | 115 | 25 |
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Workout Graph
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