Christopher Trim 4004m row
4,004
Meters
18:13.6
Time
2:16.5
Pace
235
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 71 |
January 07, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.6 | 4,004 | 2:16.5 | 137 | 772 | 21 |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 20 |
| 8:54.3 | 4,000 | 2:13.5 | 147 | 805 | 23 |
| 0:02.1 | 4,004 | 4:22.5 | 19 | 366 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.