Christopher Trim 30:00 row
6,184
Meters
30:00.7
Time
2:25.5
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 102 |
January 24, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 6,184 | 2:25.5 | 113 | 690 | 22 |
| 12:00.0 | 2,538 | 2:21.8 | 123 | 722 | 22 |
| 24:00.0 | 2,422 | 2:28.6 | 107 | 666 | 22 |
| 30:00.7 | 1,224 | 2:27.3 | 109 | 676 | 26 |
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Workout Graph
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