Christopher Trim 45:00 row
8,825
Meters
45:00.6
Time
2:33.0
Pace
486
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 78 |
February 17, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.6 | 8,825 | 2:33.0 | 98 | 636 | 486 | 22 |
| 12:00.0 | 2,441 | 2:27.4 | 109 | 675 | 135 | 22 |
| 24:00.0 | 2,434 | 2:27.9 | 108 | 672 | 135 | 23 |
| 36:00.0 | 2,360 | 2:32.5 | 99 | 639 | 130 | 23 |
| 45:00.6 | 1,591 | 2:49.8 | 71 | 545 | 86 | 22 |
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Workout Graph
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