Christopher Trim 30:00 row
6,239
Meters
30:00.6
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 105 |
March 10, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 6,239 | 2:24.3 | 116 | 700 | 23 |
| 12:00.0 | 2,511 | 2:23.3 | 119 | 708 | 22 |
| 24:00.0 | 2,495 | 2:24.2 | 117 | 700 | 24 |
| 30:00.6 | 1,233 | 2:26.2 | 112 | 685 | 24 |
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Workout Graph
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