Christopher Trim v25c/1:00r...2 row
798
Meters
3:24.7
Time
2:08.2
Pace
50
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 824 |
| Overall Time | 5:24.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 105 |
March 11, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 798 | 2:08.2 | 166 | 870 | 25 | |
| 1:39.3 | 394 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 11 | |||||
| 1:45.4 | 405 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 15 | |||||
| r26 |
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Workout Graph
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