Colleen Broker 3x1500m/3:00r row
4,500
Meters
18:32.6
Time
2:03.6
Pace
288
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 27:32.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 146 |
January 02, 2026 12:31:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.6 | 4,500 | 2:03.6 | 185 | 937 | 21 | |
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 21 | |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 21 | |
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 22 | |
| r932 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/GziCC7WdT3agGIVYLCudTg