Colleen Broker 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
325
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 119 |
January 06, 2026 09:53:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 325 | 22 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 64 | 21 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 65 | 22 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 65 | 24 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 65 | 23 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 66 | 25 |
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Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD
app.erg.zone/w/svq9ZTXJRq-y1aHbikArTA