Colleen Broker 10:00 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
142
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 123 |
January 14, 2026 15:51:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 142 | 19 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 18 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 20 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 20 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 20 |
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Power Training 101 - Iron ERG Crew
app.erg.zone/w/qirn24xOQv6TLlyr-W3tLQ