Colleen Broker 3x3000m/2:00r row
9,000
Meters
38:57.2
Time
2:09.8
Pace
552
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,649 |
| Overall Time | 44:57.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 131 |
January 17, 2026 11:46:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.2 | 9,000 | 2:09.8 | 160 | 850 | 20 | |
| 13:03.0 | 3,000 | 2:10.5 | 157 | 841 | 20 | |
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 21 | |
| 12:55.9 | 3,000 | 2:09.3 | 162 | 857 | 21 | |
| r649 |
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Workout Graph
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Medium - 3 x 3000m / 2 min easy - C2 Row WOD
app.erg.zone/w/SKZClLpoQ4KaMnYdlefEMA