Colleen Broker 3x10:00/4:00r row
7,078
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,522 |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 130 |
January 18, 2026 12:56:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 22 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 21 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 22 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 23 | |
| r1,444 |
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Workout Graph
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Medium - 3 x 10 min / 4 min easy - C2 Row WOD
app.erg.zone/w/HwVoYS-0QFGguRRJO3ETvA