Colleen Broker 8x500m/2:00r row
4,000
Meters
14:53.3
Time
1:51.6
Pace
284
Calories
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 30:53.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 104 |
January 20, 2026 18:16:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.3 | 4,000 | 1:51.6 | 251 | 1165 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | |
| r1,758 |
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Workout Graph
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Interval Speed Work
app.erg.zone