Colleen Broker 15:00 row
3,383
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 109 |
January 22, 2026 17:33:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 201 | 19 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 20 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 19 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 20 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 19 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 20 |
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