Colleen Broker 7000m row
7,000
Meters
30:28.5
Time
2:10.6
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 130 |
January 24, 2026 08:39:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.5 | 7,000 | 2:10.6 | 157 | 840 | 425 | 20 |
| 6:10.2 | 1,400 | 2:12.2 | 151 | 821 | 84 | 20 |
| 6:06.9 | 2,800 | 2:11.0 | 156 | 835 | 85 | 20 |
| 6:06.4 | 4,200 | 2:10.8 | 156 | 837 | 85 | 21 |
| 6:05.4 | 5,600 | 2:10.5 | 157 | 841 | 85 | 22 |
| 5:59.6 | 7,000 | 2:08.4 | 165 | 868 | 86 | 22 |
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