Colleen Broker 2x1500m/1:00r row
3,000
Meters
12:14.5
Time
2:02.4
Pace
194
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 14:14.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 132 |
January 25, 2026 15:42:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.5 | 3,000 | 2:02.4 | 191 | 956 | 23 | |
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 23 | |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 23 | |
| r100 |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/6Eyw_752QcaOpdHr1hMJ2A