Colleen Broker 2x4000m/6:00r row
8,000
Meters
33:32.6
Time
2:05.7
Pace
505
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,016 |
| Overall Time | 45:32.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 106 |
January 27, 2026 18:39:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.6 | 8,000 | 2:05.7 | 176 | 905 | 22 | |
| 16:51.9 | 4,000 | 2:06.4 | 173 | 895 | 22 | |
| 16:40.7 | 4,000 | 2:05.0 | 179 | 915 | 24 | |
| r1,016 |
Medium - 2 x 4000m / 6 min easy - C2 Row WOD
app.erg.zone/w/9-3wkK9MQH2QVD5YNpWpYw