Colleen Broker 3x1500m/2:00r row
4,500
Meters
18:17.3
Time
2:01.9
Pace
293
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 24:17.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 130 |
January 30, 2026 17:43:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.3 | 4,500 | 2:01.9 | 193 | 964 | 23 | |
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 22 | |
| 6:07.9 | 1,500 | 2:02.6 | 190 | 953 | 23 | |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 25 | |
| r620 |
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Workout Graph
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Medium - 3 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/vIiHKAjfQGGLqpmIXxXiEg