Colleen Broker 3x2000m/3:00r row
6,000
Meters
24:15.1
Time
2:01.2
Pace
393
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 33:15.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 120 |
February 03, 2026 18:37:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.1 | 6,000 | 2:01.2 | 196 | 975 | 24 | |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 971 | 24 | |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 24 | |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 25 | |
| r1,019 |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/0FHgmMJNSmuTD90BEFlCaw