Colleen Broker 7000m row
7,000
Meters
30:18.5
Time
2:09.8
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 131 |
February 07, 2026 08:40:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.5 | 7,000 | 2:09.8 | 160 | 845 | 427 | 20 |
| 6:12.2 | 1,400 | 2:12.9 | 149 | 812 | 84 | 19 |
| 6:08.4 | 2,800 | 2:11.5 | 154 | 820 | 84 | 19 |
| 6:05.2 | 4,200 | 2:10.4 | 158 | 837 | 85 | 20 |
| 6:01.5 | 5,600 | 2:09.1 | 163 | 856 | 86 | 21 |
| 5:51.2 | 7,000 | 2:05.4 | 177 | 902 | 88 | 23 |
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