Colleen Broker 3500m row
3,500
Meters
14:48.4
Time
2:06.9
Pace
218
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 129 |
February 09, 2026 16:54:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.4 | 3,500 | 2:06.9 | 171 | 889 | 218 | 21 |
| 3:00.4 | 700 | 2:08.8 | 164 | 862 | 43 | 21 |
| 2:59.3 | 1,400 | 2:08.0 | 167 | 873 | 43 | 21 |
| 2:59.1 | 2,100 | 2:07.9 | 167 | 875 | 43 | 21 |
| 2:57.2 | 2,800 | 2:06.5 | 173 | 894 | 44 | 22 |
| 2:52.4 | 3,500 | 2:03.1 | 187 | 945 | 45 | 23 |
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