Colleen Broker 4x3000m/4:00r row
12,000
Meters
50:32.1
Time
2:06.3
Pace
754
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,514 |
| Overall Time | 1:06:32.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1147 |
| Drag Factor | 115 |
February 10, 2026 18:57:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.1 | 12,000 | 2:06.3 | 174 | 897 | 22 | |
| 12:43.7 | 3,000 | 2:07.2 | 170 | 884 | 21 | |
| 12:37.0 | 3,000 | 2:06.1 | 174 | 899 | 22 | |
| 12:42.7 | 3,000 | 2:07.1 | 170 | 886 | 23 | |
| 12:28.7 | 3,000 | 2:04.7 | 180 | 919 | 24 | |
| r1,514 |
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Workout Graph
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Long - 4 x 3000m / 4 min easy - C2 Row WOD
app.erg.zone/w/42iBQ8zeQQ2JjB__umyJBA